HypNoSmoke BlogHypNoSmoke Blog

Welcome! I’m a Certified Tobacco Treatment Provider in private practice for 15 years. I've worked with over 5000 private clients and conducted over 100 public seminars. I was a heavy smoker myself for 30 years. I’m also a Board Certified Health and Wellness Coach — I use positive psychology interventions, cognitive behavioral techniques, neurolinguistics, mindfulness training, guided imagery and even hypnosis in my practice — so my answers often include references to attitude, perception, subjective well-being and the language of self-directed behavior change. Website: www.HypNoSmoke.com...

What do I do when my significant other and I vape and I want to quit but I relapse from both of us making poor decisions?What do I do when my significant other and I vape and I want to quit but I relapse from both of us making poor decisions?

You didn’t relapse from both of you making poor decisions, you relapsed only from your own poor decision — and your SO relapsed from their own poor decision, not yours. What to do? It will be necessary for you to separate your own actions and decisions from those of other people, no matter how significant they may […]...

Q: I want to stop smoking, but how do I resist cravings?Q: I want to stop smoking, but how do I resist cravings?

Don’t try to resist, and also don’t give in …. learn to accept. Learn to accept the experience with curiosity and non-judgment. There is no such thing as an “irresistible” craving. There is craving, and then there is usually a false dichotomy decision between only two options…. smoke or resist. But there is a third […]...

What’s the most efficient way to smoke a cigarette?What’s the most efficient way to smoke a cigarette?

A cigarette the most perfectly efficient nicotine delivery system that exists. The reason it’s so efficient is that is very easy — automatic even — for any smoker to get the exact amount of nicotine they seek with each and every puff. There’s an almost limitless variety of available puffs, depending on: length of inhale, […]...